TOP 5 TIPS FOR LESS SUGAR ON HALLOWEENOct. 22nd

Halloween-Witch-1

Here are 5 Tips for saving our kids from Scary Sugar Stories on Halloween, without being a bad “Witch”. Truthfully, I’m dreading bringing this up, talking about SUGAR on Halloween? The most poorly received public presentation I ever made was talking to a corporate group about office culture and nutrition, bringing up how sugar creates health problems and how the office should not allow employees and solicitors to populate the break room with sugary delights. Not only were there crickets in the room but the glares I got for the rest of the week drove home how sugary rituals are part of the joy people took in their workdays. So, please allow me to spare you the details of why we want to limit the sugar in our diets for another day (or by special request) and merely provide a small pitch and resources to help make Halloween time a less sugary event, should that be on YOUR list of priorities.

Events

EVENTS – Many community centers, churches, and organizations have events designed to be fun alternatives to trick or treating. Having the kids wear themselves out in bounce houses, bobbing for apples, playing games for prizes, etc… may just wear them out enough to make Trick or Treating a smaller part of Halloween rather than the main event, or eliminate it altogether. To find events in your area, google Halloween events in your city or county, or contact a local news provider.

Switch WitchSWITCH WITCH –  If “trick or treating” is the absolute favorite activity and does produce prodigious amounts of candy, consider using a “Switch Witch” approach Just remember to set up the story some days before Halloween. You can also call it the “Candy Fairy” if your children are scared of witches and don’t like the thought of her creeping into their houses while they sleep. You can either dump all the candy or let your child keep a few of their favorites and get rid of the rest.

Candy Trading

 

 

CANDY TRADING   some dentists offices accept candy trade-ins for little prizes and send the sweets as little gifts to our troops overseas. My 5 year old did ask the question “if sweets are bad for us, why are they good for the troops?” I think my answer mentioned that they’d only be getting a few pieces each so it wouldn’t send them to the dentist’s office straight away with a cavity, but it would nicely remind them of being a kid again.

Sugar Substitues

 

SUGAR SUBSTITUTES – If you are motivated to bake, there are many sugar substitutes that taste great hidden in cookies and other treats, and are far less harmful than refined white sugar. Also, if you are supplying treats for your community party or for trick or treaters, consider giving out glow sticks or other party favor toys instead, most small children will like them even better than edible treats and you and your kids won’t be tempted to sample the goods.

Learn MoreLEARN MORE about the effects of refined sugar on children’s bodies and why too much candy can be harmful to their health. Do it together and make a game of learning more, and let them teach you, too, so everyone will respect the decision to limit sugar in the family diet. For small children short and sweet explanations work best, like “it gives us tummy aches or gives us tooth aches”, and as children get older, invite them to watch a documentary like one that we recommend: Katie Couric’s “Fed Up”.