Healthy Minds

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Healthy Minds is the selection of our Simple as ABC’s that speak to empowering our kids be mindful…Present ~ Caring ~ Compassionate. What a world it will be…

 

 

A = Apologize

Take the time to sincerely apologize when needed.  This simple action can release the people on both sides of the apology, the giver and the receiver.  Apology is more than a perfunctory “I’m sorry” and it is a lesson that will serve both adults and children well….More

 

 

D = Decision Dharma

Encouraging children to make their own choices by showing them the cause and effect relationship of consequences to those choices is incredibly empowering. Research suggests that teaching kids critical thinking skills can actually boost their IQ!….More

 

 

I = Intention Setting

Do you know what kind of life you want to create for yourself and your kids? Channeling your wants into purposeful intentions helps to manifest those dreams into reality…..More

 

 

Q = Quiet Time

But noise pollution is more than just an annoying inconvenience. Prolonged noise pollution can contribute to deafness, sleep problems, irritability, indigestion, heartburn, high blood pressure, ulcers, and heart disease…..More

 

 

R = Rise Above

While it’s important to let kids feel their feelings – give them space to be sad, angry, or afraid – it’s also important as parents that we teach them how to get beyond negativity…More

 

 

V = Visualize

When we visualize something, our body responds as if what our mind is experiencing is real. This process makes it easier for what we’re imagining to become reality. It’s also a great way to relax, unwind, and spend some quiet time with your own thoughts…More