So, in today’s modern world, how do you inspire children to grow up with an attitude of gratitude instead of an “attitude”, if you know what I mean? Many psychologists have studied gratitude and its effects on our well being. People who are more grateful seem to lead more satisfying lives and are more resilient in a crisis or under pressure. I for one definitely want that for my whole family! Rudolf Steiner, known for creating Waldorf Education, said this “Gratitude is the basis for love. When children deepen their appreciation for the natural world, they deepen their love for all of creation.” An easy way to start is to simply as your kids, “What are three things you are grateful for today?” Or, for younger ones, try a rhyme or a song that appeals to you. Giving thanks before a meal is another powerful way to inspire gratitude. Here’s a sweet one for the younger kiddos:
The eagle gives thanks for the mountains,
The fish gives thanks for the sea
We give our blessings for the food We are about to receive.
We’d love to hear your ideas, as different ideas appeal to children as they grow and develop into adults.
I have a confession to make: I use ziplock bags, a lot of them. Before my son started kindergarten, it would take at least 6 months to go through the box of ziplock bags, but suddenly, with packing school lunches for a picky eater, I have been going through 1 box every month. I hate to think that I’m contributing to the giant trash gyre of the pacific, or to my family’s exposure to endocrine disruptors released by plastics. Plastic, a ubiquitous part of modern life, is very hard to eliminate from the household. I remember one playdate I went to where the house was pretty much plastic free. I was so envious of the amount of jars and pretty ceramic containers that they had. So, I’ve tried to start, with one container at a time, one less processed food at a time. After all, my cupboard used to be full of Teflon non-stick pans and one by one I replaced them with safer (and more expensive) options. One step at a time, I CAN do this!! I’m not much of a seamstress, so luckily there’s Etsy with lots of options for hand-made reusable bags. When choosing fabrics, you want to look for BPA and phthalate free material as the liner, as some are made with cheaper PVC plastic that is not safe for packaging food. When I googled “do it yourself sandwich bags”, the first link was to a better homes and garden article which says to use the PVC fabric because it is easier to sew than ripstop nylon. If you are handier at sewing than I am, you can look at do it yourself materials on the internet like this. Your kids will enjoy picking their own fabrics and you can teach them how to sew with this really easy first project. You can even sell them for your PTA fundraiser instead of candy or other junk food popularly used as fundraiser fare. So, who’s with me in dumping plastic ziplock bags?
Guest Blogger: Rebecca Wolthers, parent educator and aspiring green mom
Today’s entry focuses on how to reduce waste and packaging when it comes to the lunchbox. In our featured video, Lily shows us not only what the contents of her lunch look like but how it is packed.
reduce, reuse, recycle may be words that seem over played but they really cut to the basics and are in the right order of operations. If you are striving for a more whole foods diet for health reasons for example, you will have the bonus of reducing plastic and cardboard packaging that are ubiquitous in the processed food aisles of the grocery store. You may also be using more bulk foods, which will prompt you to have glass or tin containers to hold your bulk foods, and nearly completely eliminate plastic containers and throw away boxes. Instead of grabbing a box of “insert comfort food here” you may learn how to make more things from scratch, one recipe at a time replacing such things as granola bars and cookies and turning them into secret power foods with nut butters and coconut sugars instead of processed sugars and empty calories.
DO THIS MORE: Bulk foods are now widely available
AND LESS OF THIS: health food stores have attractive and tempting packaging!
Sometimes it is easier to get kids on board than to “sustain” sustainability, so we want to hear about your “reduce” and “reuse” hacks, including containers, bento boxes, lunch bags, etc… especially home made and low cost options. Here’s a great read on high quality sustainable and safe lunch boxes, Here’s some wild ideas from a sustainable restaurateur to cut your food waste, including how to tell if your eggs have gone bad, and some pretty wild ideas on how to eliminate packaging in your kitchen or pantry.
Coming soon, a guest blog on healthy lunch ideas, organic and humane products, local and home grown produce, and recipes galore!!
How do you pack a more healthy, sustainable lunch for your kids?
With everyone caught in the Back to School frenzy, our October topic is all about our desire to explore how to pack our kid’s lunches in a way that aligns with our values regarding keeping our planet and our bodies clean and sustainable. With many modern parenting issues, there are often more questions than answers that come up, and we are all about taking ideas and putting them into action. For some, sustainable may be about organic, for others, about going vegan, or even dabbling in urban permaculture. In the end, we all have to make it work within our family’s budget and time constraints. It isn’t a contest to see who is the greenest parent, but comes from a desire to put good things in our children’s bodies so that they can feel healthy, happy, and energetic. We want to show our kids how to be stewards of the earth and make good choices for themselves and their future families. The resources that come out of making these inquiries will hopefully help you come to terms with the lunchbox struggle in a way that fits your values.
This month we will be sharing ideas, recipes, and yes, PLAYING around on Youtube! Stay tuned!
Storyland Yoga is a nationally recognized, Award-Winning kid’s yoga video that features easy yoga poses for beginners and a story that engages children by motivating them to do yoga as they imitate animal poses and other kids. Whether you’re a concerned mom, teacher or grandparent, this video is a wonderful investment in your child’s future health and development. When practiced regularly, yoga benefits children and has proven to increase concentration, clarity, calmness and even grades.